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Hi I’m Katie!

Your go-to for overcoming all things autoimmune & inflammation. After years on my own healing journey, my greatest passion is now helping women like you. Combining my personal experience with years of education, I take a functional holistic approach to healing, blending together integrative nutrition with mind + body practices and get to the root cause of chronic health issues.

Issues like thyroid, hormonal, digestive, autoimmune and chronic fatigue can feel isolating and overwhelming when it comes to knowing what to do. I GET IT, BECAUSE I’VE BEEN THERE…And I believe that you have the power to heal yourself.

What I do as a coach is provide the support, guidance and tools that will help you step off the hamster wheel of trying to do it on your own and shift from stressed and inflamed to feeling great and living your life in pleasure.

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on the blog

 
Featured
Finding Self Acceptance With Chronic Illness
Finding Self Acceptance With Chronic Illness

I knew there was something off, something didn't feel right in my being. There was a lot of emotional healing to be done as well as physical healing. And my body was signaling to me to pay attention.

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Create your daily wellness routine
Create your daily wellness routine

Daily routines can set the tone for how you feel the entire day and even influence how well you sleep through the night. When you create a routine, this allows your nervous system to feel secure and know what to expect. You may have noticed how you feel calmer and more secure when you know

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10 Routines That Will Keep Your Digestion Flowing & Skin Glowing This Fall & Winter
10 Routines That Will Keep Your Digestion Flowing & Skin Glowing This Fall & Winter

As the leaves change colors and the air becomes crisp, fall ushers in a time of transition. It's a season

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3 Tools to Relax Deeper
3 Tools to Relax Deeper

The dictionary defines Relax as : to relieve from nervous tension. Think back on your week and ask yourself how much were you able to relieve yourself from nervous tension aka stress…

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The Sacral Chakra
The Sacral Chakra

This Chakra is the energy of creation, whether that’s creation of a baby or the creation of personal transformation, giving birth to a spiritual baby or re-birth of self.

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The Solar Plexus Chakra
The Solar Plexus Chakra

This Chakra is the energy of power, fire and digestion. This power chakra is where we experience our sense of self-worth, when we feel undervalued or weak we can feel nauseous or like “butterflies in the stomach”.

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The Heart Chakra
The Heart Chakra

This Chakra is the energy of love and healthy attachment.

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The Throat Chakra
The Throat Chakra

This Chakra is the energy of communication, expression and speaking your truth. This is the chakra that allows all of the lower chakras to be expressed.

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