Return To Wholeness
If you're exhausted from trying everything to improve your autoimmune symptoms, digestive issues, hormonal imbalances, or chronic fatigue without lasting results, it's time for a different approach.
I specialize in helping women uncover the root causes behind complex health challenges—so you can finally reclaim your energy and feel at home in your body again.
What began as my desperate search for answers became my life's work.
Navigating Autoimmune (Celiac, Hashimoto's, and later mold illness) in a world where I felt lost and misunderstood—going from specialist to specialist, only feeling worse—I eventually took matters into my own hands.
I've now had the honor of guiding countless women back to vibrant health, even after struggling with chronic, unresolved issues for years. I'm here to coach you through your own healing journey—from the doubtful moments to figuring out what foods, supplements, and mind-body practices are right for you so you don't have to do it alone.
Together, we'll gently peel back the layers and give your body exactly what it needs to come back to balance and wholeness.
Hi Beautiful, I’m Katie,
Holistic Autoimmune Approach
could this could be you in 6 months?
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BODY RELATIONSHIP
“I now have the skills to truly and deeply take care of myself. I felt truly seen and heard during our sessions together. Katie’s compassion, empathy & her ability to relate to her clients through her own journey was huge. I felt understood & seen in a way I have never felt on my health journey.”
- Rachel
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autoimmune, pain
“I was diagnosed with Rheumatoid Arthritis, Not only did (Katie helped me) find new ways to manage and prevent pain, but she helped me create healthier boundaries in all areas of my life. I am happy to say that I am now 100% free of prescription drugs and have less pain than when I was medicated. Katie is an incredible light and I am forever grateful for her healing practice!”
-Amy
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autoimmune, gut, anxiety
“Thanks to my work with Katie, I have my life back. I can play and be active in my son's life again. My confidence and mental health have never been better. Taking ownership of my complete health has been an extremely empowering and spiritually healing experience for me.”
- Jaime
Coaching Packages
Personalized Coaching 3 Months
This is for you if;
You’ve had autoimmune for 3 years or less
You are looking for personalized, guided support from a professional coach who will create accountability and a clear plan.
You are motivated and ready to commit to a program.
You are ready to create a deep understanding of your mind and body and are open to discovering new types of self-care, nourishment, holistic tools and live in a more aligned way with life.
What’s included;
Initial intake and health history session to create your personalized healing roadmap
(2) x 75-minute sessions per month
Access to me between sessions for accountability and guidance
Complete breakdown and guidance around testing results and remedies
Follow up notes after every session so you can know exactly what you are doing, plus educational handouts or helpful links
Exclusive discounts on medical grade supplements and testing
Guided practices to manage stress and regulate your nervous system
Discover the best foods for your body + recipe ideas
A been there done that cheerleader as your guide!
Pricing;
One Payment of $2150 (save $100) or,
6 Payments of $375 x month
Ready to get started?
Personalized Coaching 6 Months
This is for you if;
You’ve had autoimmune for more than 3 years
You want support and are ready to make a huge life overhaul
You are ready to take a holistic route to address your autoimmune challenges
You are motivated and ready to commit to a program
You are ready to create a deep understanding of your mind and body and are open to discovering new types of self-care, nourishment, holistic tools and live in a more aligned way with life.
What’s included;
Initial intake and health history session to create your personalized healing roadmap
(2) x 75-minute sessions per month
Access to me between sessions for accountability and guidance
Complete breakdown and guidance around testing results and remedies
Follow up notes after every session so you can know exactly what you are doing, plus educational handouts or helpful links
Exclusive discounts on medical grade supplements and testing
Guided practices to manage stress and regulate your nervous system
Discover the best foods for your body + recipe ideas
A been there done that cheerleader as your guide!
Pricing;
One Payment of $1075 (save $50) or,
3 Payments of $375 x month
Ready to get started?
Pay as you go;
This is for the person who needs more Flexibility, and is unable to commit to a package at this time.
*Does not include support in between sessions or healing roadmap.
What’s included;
Personalized support and guidance with each session
Schedule sessions according to your schedule
Session notes emailed to you after our meeting so you know what to do
Access to medical grade supplements and resources
Each session may include a meditation or breath-work practice, guidance around current complaint, review test results, educational resources or recommendations.
Pricing;
First Intake Session 90 min: $200
(sliding scale $150)
60 min - single sessions : $150
(sliding scale $95)
Starter Bundle
Jump start your wellness with testing! My preferred method of testing is Bio-energetic testing. This invasive test helps bring clarity to root causes and imbalances in the body - this allows you to stop guessing and start taking the right action your body needs.
What’s included;
1 Creating Balanced Health, Full Scan
Written document review of your scan results
2 private coaching sessions, 1 to discuss scan results and 2 to follow up, continued support/next steps
Supportive educational PDF’s or resources based on your results
Guidance on recommended remedies
How to apply your results in real life
Pricing;
One Payment of $647
2 Payments of $314
*TEST DON’T GUESS…get clarity with bioenergetic testing with a complete scan review and roadmap.
Financial aid is available, please indicate on your application!
What to Expect When We Work Together
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We'll have an honest conversation about where you are now and where you want to be. This is your opportunity to ask questions, share your story, and see if we're a good fit.
Discuss your current health challenges and goals
Learn about my approach and how I work
Determine which program best fits your needs
Answer all your questions with zero pressure
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Week 1 · 75-90 Minutes
Your journey begins with a deep dive into your complete health history. This isn't a quick questionnaire—we're uncovering the full story of your body, mind, and spirit.
Detailed health history review (physical, emotional, and spiritual)
Assessment of your current symptoms and patterns
Evaluation of your digestive health, energy levels, and nervous system
Discussion of your lifestyle, stress levels, and daily routines
Identification of potential root causes and triggers
Optional: Bioenergetic health scan (if part of your package)
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Week 2-3 · Customized for You
Based on everything we've discussed, I'll create a comprehensive, bio-individual plan designed specifically for your body and your life. This isn't a one-size-fits-all approach.
Custom nutrition plan based on your unique needs and Ayurvedic constitution
Targeted supplement and herbal remedy recommendations
Nervous system regulation practices tailored to your stress patterns
Lifestyle recommendations aligned with your daily routine
Specific gut-healing protocols (if applicable)
Step-by-step implementation guide so you know exactly what to do
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Ongoing · 75 Minutes Each
We meet every two weeks to track your progress, troubleshoot challenges, and adjust your plan as your body evolves. This is where the real transformation happens.
Review what's working and what needs adjustment
Dive deeper into emotional blocks or patterns that arise
Learn new practices for nervous system regulation and stress management
Receive updated nutrition guidance as your body heals
Celebrate wins and work through any setbacks together
Get answers to questions that come up between sessions
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Throughout Your Program
Healing doesn't happen in a vacuum. Between our sessions, you'll have continuous support to keep you on track and feeling confident in your journey.
Email and messaging support between sessions
Educational resources, recipes, and guides customized to your needs
Protocol adjustments as your body responds and heals
Accountability and encouragement when you need it most
Exclusive discounts on recommended supplements and testing
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🧘♀️ Nervous System Tools
Personalized breathwork, somatic practices, and stress management techniques to regulate your nervous system and shift out of fight-or-flight mode.
🥗 Customized NutritionAnti-inflammatory meal plans, gut-healing recipes, and guidance on the exact foods that work for your unique body and constitution.
🌿 Targeted RemediesSpecific supplement recommendations, herbal support, and natural healing protocols based on your individual needs and test results.
📚 Educational ResourcesCurated guides, articles, and materials to deepen your understanding and empower you to become your own best health advocate.
🎯 You're Never Alone in This JourneyBetween our scheduled sessions, you'll have the support you need to stay on track and feel confident every step of the way.
Ready to Begin Your Healing Journey?
Let's talk about where you are now and where you want to be. Book your free 30-minute consultation—no pressure, just possibility.
Common issues I have experience with;
Body aches and pains
Hashimotos Thyroiditis
Autoimmune Diseases; rheumatoid arthritis, crohns
Adrenal Fatigue/Chronic Fatigue
Painful periods, PMS
PCOS (polycystic ovarian syndrome)
Brain fog, memory, or cognitive issues
Weight Loss, inflammation
Chronic infections, yeast, BV, etc.
Sleep issues
Digestive/gut issues/uncomfortable bloating
Mold Exposure, Pathogens, Chemical Sensitivities
“I was constantly bloated, hungry, emotional & stressed. I was able to make minor adjustments to my lifestyle & diet that made monumental changes in my physical, mental and spiritual health. I felt understood & seen in a way I have never felt on my health journey.”
- Rachel
“Years I had gut issues, constipation, brain fog, Hashimoto's, and a rash on my legs. Five dermatologists and two allergists later, I knew that needed expert help from someone who understands these types of issues and finds the root cause of the problem. My health has changed for the better all around, and now my rash is now 100% contained! I highly recommend her services to anyone. Katie, THANK YOU FOR EVERYTHING!!!!!”
- Brenda
