A woman with long gray hair sitting cross-legged on a white gravel surface outdoors, smiling at the camera, with green bushes and tall grass in the background, under a clear blue sky.

Hi, I’m Katie

Over the years, my approach as a practitioner has evolved into a core belief: symptoms are messengers from your body, guiding you toward where balance has been lost and showing you the path back to wholeness—mind, body, and spirit.

In my individual coaching practice, I use powerful tools like Bio-Energetic Health Scans to create a clear, personalized roadmap for your unique healing journey. My extensive training combined with my own healing experience allows us to dive deep into root causes, addressing both physical and emotional stressors through a truly holistic lens.

Together, we'll explore every aspect of your life that impacts your wellbeing—from your environment and sleep patterns to your nutritional habits. Just as importantly, we'll create space to acknowledge and support the emotional layers that often underlie physical symptoms.

My deepest intention is to help you awaken your own inner healer—that innate wisdom within you that knows exactly what your body needs to thrive. Rather than simply managing symptoms, we'll work together to reactivate your body's natural healing intelligence and empower you to become your own greatest advocate.

This comprehensive approach honors the wisdom of your body while empowering you to reclaim your health from the inside out.

It started when…

My passion for helping others heal comes from walking this path myself. Fifteen years ago, I was struggling with chronic bloating and stomach pains so severe they made me look seven months pregnant. After multiple emergency room visits where I'd arrive doubled over in pain, I was finally diagnosed with celiac disease.

Going gluten-free was just the beginning. Despite trying every diet and healing protocol I could find, I continued battling golf ball-sized cystic acne, persistent digestive issues, and crushing fatigue. Like so many others, I spent years bouncing from doctor to doctor, often being told my symptoms were "all in my head."

But I knew there had to be more to the story.

In 2013, I received a diagnosis that changed everything: Hashimoto's Thyroiditis, an autoimmune condition affecting the thyroid. The relief of finally having answers mixed with the shock of an autoimmune diagnosis became the catalyst for my true healing journey. I was tired of being tired and knew I had to take matters into my own hands.

My healing path led me through:

🧘🏻‍♀️ 300-hour Tantra Yoga teacher training and transformative trips to India and Bali to explore energy and spiritual healing

🥑 Certification from the Institute for Integrative Nutrition to learn how to truly nourish my body

🧠 Nervous system work after discovering I was living with toxic mold exposure (and developing mold illness), which deepened my understanding of the brain-body connection through trainings in Brain Re-Wiring, Somatic Embodiment, and Nervous System Regulation

❤️ Ayurveda School and Feminine Form Medicine to understand the ancient wisdom of healing and the unique needs of women's bodies

What began as my desperate search for answers became my life's work. Each challenge—from celiac to Hashimoto's to mold illness—taught me something new about the body's incredible capacity to heal when given the right support.

I'm honored you're here and took the time to learn about my journey. If you're curious about how I can support you on your own healing path, I'd love to connect with you.

In health & healing,


Katie

  Fun facts about Katie;

  1. One day I will live on a homestead complete with donkeys and grow my own food!

  2. Favorite food - TACOS — grain-free that is and extra guac!

  3. Yes, my hair is au naturel! Gray that is :)

  4. You can find me spending quiet time in the woods on a mountain.

  5. I’ve been to India and slept on a hard floor and showered with cold bucket

    water for 20 days!

  6. I’m a “listen to all types of music” kinda gal, in the same day I can go from

    hip-hop to country to spiritual mantras.

  7. Growing up I spent summers in a tiny holler in West Virginia, swimming in the river, catching ducks and frogs, and swinging on grapevines in the woods.

  8. I can watch romantic comedies on repeat.

  9. I used to be an actress and attended an acting conservatory in NYC.

  10. I’ve always been an entrepreneur at heart! I started my previous business at 23 and owned it for 10 years before discovering my ultimate love of health coaching :)