Reconnect with your body, reclaim your health.

A Better Way.

If you're exhausted from trying everything to improve your autoimmune symptoms, digestive issues, hormonal imbalances, or chronic fatigue without lasting results, it's time for a different approach.

I specialize in helping women uncover the root causes behind complex health challenges—from thyroid dysfunction and gut problems to brain fog and chronic pain—so you can finally reclaim your energy and feel at home in your body again.

with private coaching we can Uncover the root cause and bring your body back to wholeness

🔍 Deep Dive Intake

  • Your journey begins with a comprehensive health history and intake session.

🗺️ Personalized Roadmap

  • We create a bio-individual healing plan tailored specifically to your unique needs.

✓ Each Session Includes

  • Nervous system support, customized nutrition guidance, and targeted remedy recommendations.

🌿 Self-Care & Detox Support

  • Nurturing practices and gentle detoxification methods when your body is ready.

🗓️ 1:1 Packages

  • We'll work together for 3 or 6 months with a clear structure and timeline.

“I initially wanted to work with Katie because my health was at an all time low. I was experiencing extreme gastrointestinal symptoms to the point where I couldn't leave my bathroom and bed. Thanks to my work with Katie, I have my life back. I can play and be active in my son's life again. My confidence and mental health have never been better. Taking ownership of my complete health has been an extremely empowering and spiritually healing experience for me.”

- Jaime

My Services

  • 1:1 Coaching

    If you're seeking a personalized, root-cause approach to autoimmune conditions and gut health with compassionate guidance from start to finish.

    What’s included:

    Two 75-minute personalized sessions each month with a tailored autoimmune and gut health healing roadmap, plus direct access to me between sessions for ongoing support.

    Customized nervous system regulation practices to manage stress and reduce inflammation, personalized nutrition guidance to discover the best gut-healing foods for your body with anti-inflammatory recipes, exclusive discounts on targeted supplements and testing, and complete access to me through every step of your healing journey.

    Book A Consult

  • Bioenergetic Testing Package

    TEST DON’T GUESS! Get clarity with bioenergetic testing with a complete scan review and roadmap in this package.

    What’s included;

    1 Creating Balanced Health, Full Scan;
    Food Sensitivity List
    Hormone Imbalances
    Organ System Stress Function
    Nutritional Imbalances
    Underlying Toxins

    Written document review of your scan results

    2 private coaching sessions;
    1 to discuss scan results and 2 to follow up, continued support/next steps

    Supportive educational PDF’s or resources based on your results

    Guidance on recommended remedies

    How to apply your results in real life

    See MORE

  • Self-Paced Courses

    Ready to start healing at your own pace?

    Our self-paced courses are designed specifically for women with autoimmune conditions and gut health challenges.

    Get the foundational tools to reduce inflammation, support digestive health, and reclaim your energy—all from home, on your timeline.

    Shop Now

Imagine what’s possible when you…

  • Feel empowered in your health and trust exactly what your body needs (and how to nourish her properly)?

  • Experience deep peace within your body and flow harmoniously with your natural cycles?

  • Eat with confidence, knowing exactly which foods fuel your unique body type and heal your gut?

  • Sleep soundly through the night and wake up feeling truly refreshed and energized?

  • Engage in the activities you love with abundant energy and crystal-clear mental focus?

  • Leave your house worry-free, without fear of digestive flare-ups or overwhelming anxiety?

  • Feel completely at home in your body—confident, radiant, and safe in your own skin?

Woman smiling in a kitchen holding halved avocado, with avocado halves, garlic cloves, and lemon slices on the counter.

Hi, I’m Katie

For the past decade, I've dedicated myself to uncovering the true meaning of wellness, exploring everything from ancient healing methods to modern diets, nervous system regulation, women’s health, and our deep connection with nature.

My journey began with my own healing from gut issues, autoimmune disease, mold illness, anxiety, burnout, and toxic relationships. Through this, I’ve realized that true wellness is rooted in how safe and connected we feel in our own bodies.

Now, I'm passionate about empowering women to reclaim their health and create the wellness they truly desire, even if they feel betrayed by their bodies.

I believe that by uncovering the root causes—whether physical, emotional, or spiritual—we can restore balance and well-being and return to wholeness.

I'm here to help you find the missing links in your health and guide you on your path to true wellness.

could this could be you in 6 months?

  • Half of an avocado with seed and a separated avocado half on a white background.

    BODY RELATIONSHIP

    “I now have the skills to truly and deeply take care of myself. I learned about my nervous system & was provided with tangible practices to regulate and heal. I now feel more connected to myself, my body and my yoga practice.

    I felt truly seen and heard during our sessions together. Katie’s compassion, empathy & her ability to relate to her clients through her own journey was huge. I felt understood & seen in a way I have never felt on my health journey.” - Rachel

  • A cut orange, a lemon, a lime, and a branch with small peaches and green leaves placed on a light-colored fabric surface.

    autoimmune, pain

    “I was diagnosed with Rheumatoid Arthritis, Not only did (Katie helped me) find new ways to manage and prevent pain, but she helped me create healthier boundaries in all areas of my life. I always left (every session) feeling more empowered. I am happy to say that I am now 100% free of prescription drugs and have less pain than when I was medicated. Katie is an incredible light and I am forever grateful for her healing practice!” -Amy

  • autoimmune, gut, anxiety

    “I initially wanted to work with Katie because my health was at an all time low. I was experiencing extreme gastrointestinal symptoms to the point where I couldn't leave my bathroom and bed. Thanks to my work with Katie, I have my life back. I can play and be active in my son's life again. My confidence and mental health have never been better. Taking ownership of my complete health has been an extremely empowering and spiritually healing experience for me.” - Jaime

“You are like an unripe mango, ayurveda is what helps to ripen the mango and when ripe she juices herself.”

Dr. Vasant Lad, Ayurveda Institute