Where Ancient Medicine
Meets Modern Life
THE RIPE METHOD 1:1 COACHING
Support for women who are tired of managing symptoms and ready to feel safe in their body again.
With Katie Shaw, Certified Holistic Health Coach & Ayurveda Wellness Counselor
Welcome.
How to create self-healing that lasts.
You've done the protocols. You've read the books. You're still tired.
For the woman who's tired of starting over with a new supplement or protocol for the tenth time, who's holding everything together, with nothing left over to hold herself, who's been told its "just stress," while her body is clearly saying otherwise and who is looking for something gentler, to make peace with her body instead of feeling like she's constantly fighting against it.
There’s an easier way.
"Thanks to my work with Katie, I have my life back."
- Jamie
"Katie gave me the permission I needed to put myself and my healing first."
- Amy
If you have chronic illness this might feel Familiar;
You wake up tired, even after a full night's sleep.
Bloated or flaring the second stress hits.
Wired and tired at the same time — anxious, but too depleted to do anything about it
Your gut is unpredictable, no matter how clean you eat.
You feel so guilty that rest doesn't actually feel restful.
Saying yes when every part of you wants to say no.
You've gone from practitioner to practitioner, protocol to protocol, hoping the next one finally sticks.
While quietly wondering if you're the problem.
You've been holding it together for everyone else for so long, you don't remember what good feels like in your body.
This is not a willpower problem. It's a nervous system stuck on high alert.
You know something needs to change but most wellness advice leaves you stuck in a never ending cycle of guessing and obsessing to finally find the thing that will cure you.
Hi Beautiful, I’m Katie,
What began as my desperate search for answers became my life's work.
For years I struggled with symptoms like brain fog, painful bloating, acne, anxiety and chronic fatigue all while navigating Autoimmune (Celiac, Hashimoto's, and later mold illness) in a world where I felt lost and misunderstood—going from specialist to specialist, only feeling worse—I eventually took matters into my own hands.
I've now had the honor of guiding countless women back to vibrant health, even after struggling with chronic, unresolved issues for years.
I'm here to coach you through your own healing journey—from the doubtful moments to figuring out what foods, supplements, and mind-body practices are right for you so you don't have to do it alone.
Together, we'll gently peel back the layers and give your body exactly what it needs to come back to balance and wholeness.
Benefits Of 1:1 Coaching
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Working 1:1 together allows each and every recommendation to be tailored to your unique life, preferences, and body. Leaving the health fads and confusion behind.
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Holistic meaning the WHOLE you, and your connection to the world around you. You’ll learn natural remedies and ancient practices to support your body back to balance.
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Understanding from someone who’s walked in your shoes, I get the complexities that come with an “invisible illness”. Plus, years of education allow me to support you as I have for my own healing.
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We’re not just managing symptoms here, we are addressing why and how you got here in the first place and getting to what’s underneath creating the symptoms.
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For too long women’s health has been dismissed and understudied. We honor our unique rhythms and will work from a Feminine Form Ayuvedic approach.
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Show up as you are! Our calls get to be online from the convenience of your home.
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You’ll learn ancient Ayurveda detox tools with herbs, supplements and practices. We turn to the natural options when it comes to holistic balance.
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Awaken your own inner healer. Learn how to care for yourself in a way that will last beyond our work together. Become intuitive to your own needs and know exactly how to meet them.
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Create lasting wellness that honors your unique body
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Restore your body's natural rhythms with ancient Ayurvedic wisdom.
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Regulate your nervous system through somatic tools and movement
I knew there was something off, something didn't feel right in my being. There was a lot of emotional healing to be done as well as physical healing. And my body was signaling to me to pay attention.