THE RIPE METHOD 1:1 COACHING
Ancient Medicine for The Modern Nervous System
Support for women with Thyroid, Adrenal Fatigue, Gut, Autoimmune and Chronic Health Conditions who want to feel resilient in their body and life.
With Katie Shaw, Certified Holistic Health Coach & Ayurveda Wellness Counselor
There’s a reason why the supplements & elimination diets alone haven’t made lasting changes…
It's because your nervous system hasn’t been in the conversation.
Instead of chasing the next protocol or saying yes when your body is screaming no, wouldn’t it be nice to know exactly what you need to come back to balance?
Chronic symptoms can take a toll on your mental and physical health, often leaving you stuck in a cycle of “fixing” or feeling helpless and stuck.
But your body isn’t broken (maybe it never was), and your nervous system is doing exactly what it was designed to do.
Bloated or flaring the second stress hits.
Wired and tired at the same time.
Your gut is unpredictable, no matter how clean you eat.
You feel so guilty for resting that rest doesn't actually feel restful.
Struggle to set or keep boundaries.
You've gone from practitioner to practitioner, protocol to protocol, hoping the next one finally sticks.
You find yourself rushing to google or Chatgpt the second you feel a possible flare coming on.
And maybe, you've been holding it together for everyone else for so long, you don't remember what good feels like in your body.
If you have chronic symptoms this might feel familiar;
You can rewire these behaviors, feel safe in your body and return to wholeness.
How do we do this?
A nervous system first approach rooted in ancient wisdom.
Regulated & Resilient
This free Ebook is the map you've been missing: the ancient wisdom of Ayurveda paired with modern nervous system science, so you finally understand your body, and what it actually needs in order to begin healing. Not another protocol that won’t last or a problem to fix, just the beginning of becoming regulated and resilient.
*Contains 1 self-assessment quiz + a map of the nervous system + ancient Ayurvedic healing perspectives + insight into The RIPE Method
Testimonials
"Thanks to my work with Katie, I have my life back!”
— Jamie"Katie gave me the permission I needed to put myself and my healing first."
— Amy“She opened my eyes to healing myself in ways I had never known.”
— RobinAncient Wisdom Meets Modern Science
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Your Unique Body Type
Nervous System healing isn’t a one size fits all and neither are you. Ayurveda allows us to look at your unique body type and patterns to determine the best practices for your mind, body and spirit.
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A Gentle Approach
Restore your body's natural rhythms and systems gently encouraging them back to balance. No harsh forcing, just learning to meet your body where you are and allow healing to take place.
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East Meets West
Somatic practices both ancient and modern allow you to regulate your nervous system on the spot. You’ll feel empowered having these in your back pocket.
A HEALTHY NERVOUS SYSTEM LOOKS LIKE
✓ You feel safety in connection, and safety in stillness
✓ You have the capacity to handle stress and return to regulation without getting stuck
✓ Your digestion improves and your sleep gets deeper
✓ You trust your body and are able to listen and tend to your needs
✓ Less anxiety, less depression = more energy
*Nervous System regulation isn't about being calm all the time. True regulation means you can feel things fully, move through stress when it comes, and return to a sense of groundedness.
To actually build a nervous system that is regulated, resilient, flexible and truly safe, the practices must live in your body, not just your mind.
“You are like an unripe mango, Ayurveda is what helps to ripen the mango and when ripe she juices herself.”
- Dr. Vasant Lad, Ayurveda Institute
Free Resources
Hey, I’m Katie
Ayurveda Health Counselor & Integrative Health Coach
What began as my desperate search for answers became my life's work.
I struggled with symptoms of autoimmune, cystic acne, cystic ovaries, chronic inflammation, body pain, and digestive issues. After exhausting multiple doctors and specialists, I decided to take a different path.
I learned to heal the relationship with my body so that my body could begin to heal itself. This prompted me to study the nervous system, women's health, tantra-yoga, breath-work, nutrition and Ayurveda.
I've now had the honor of guiding countless women back to vibrant health, even after struggling with chronic, unresolved issues for years.
This is why I created the method I teach today: most approaches only treat half the picture. Brain retraining, without the body. Yoga without the nervous system science. Both help. Neither is enough on its own.
This is what we get to do together.
Benefits Of 1:1 Coaching
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Working 1:1 together allows each and every recommendation to be tailored to your unique life, preferences, and body. Leaving the health fads and confusion behind.
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Holistic meaning the WHOLE you, and your connection to the world around you. You’ll learn natural remedies and ancient practices to support your body back to balance.
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Understanding from someone who’s walked in your shoes, I get the complexities that come with an “invisible illness”. Plus, years of education allow me to support you as I have for my own healing.
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We’re not just managing symptoms here, we are addressing why and how you got here in the first place and getting to what’s underneath creating the symptoms.
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For too long women’s health has been dismissed and understudied. We honor our unique rhythms and will work from a Feminine Form Ayuvedic approach.
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Show up as you are! Our calls get to be online from the convenience of your home.
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You’ll learn ancient Ayurveda detox tools with herbs, supplements and practices. We turn to the natural options when it comes to holistic balance.
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Awaken your own inner healer. Learn how to care for yourself in a way that will last beyond our work together. Become intuitive to your own needs and know exactly how to meet them.
What women say after working together
"I now have the skills to truly and deeply take care of myself. I learned about my nervous system and was provided with tangible practices to regulate and heal. I now feel more connected to myself, my body, and my yoga practice. I felt truly seen and heard during our sessions together. Katie's compassion, empathy, and her ability to relate to her clients through her own journey was huge. I felt understood and seen in a way I have never felt on my health journey."
- Rachel 
"Working with Katie has been such a rewarding experience. I have grown and changed so much over the past few months. She introduced me to self care practices and completely changed my relationship with food and made me aware of my body and how I feel. I have learned to listen to my body and I feel so much more in tune with what is going on inside my body. I am now wearing a size pants I haven't been in in at least 12 years!"
- Michele 
"For the first time in a very long time, I feel energized. After years of debilitating fatigue and brain fog, my mind feels clear. Each morning I get out of bed so much easier. Working with Katie has been absolutely life changing."
- Claire
I knew there was something off, something didn't feel right in my being. There was a lot of emotional healing to be done as well as physical healing. And my body was signaling to me to pay attention.