Let’s work together

You don’t have to figure it out alone, with private coaching I can help you get to the root cause of your health and discover exactly what your body needs to feel better.

What if?

  • You felt empowered in your health and knew exactly what your body needed (and knew how to give it to her)?

  • You felt peace within your body and in tune with your feminine cycles.

  • You knew exactly how to eat best for your body type?

  • You could sleep through the night and wake up feeling rested?

  • You could do the things you love with enough of energy and mental clarity?

  • You could freely leave the house without worrying about digestive issues or feeling anxious?

  • You felt confident in your clothes and safe in your body?

 Is coaching right for you?

Forget draining your mind, body, spirit, and savings to feel better! Let’s get to the root cause and discover your level of wellness.

Here are some of the issues I can support you with;

  • Body aches and pains

  • Hashimotos Thyroiditis

  • Autoimmune Diseases

  • Painful periods, PMS

  • PCOS (polycystic ovarian syndrome)

  • Brain fog, memory, or cognitive issues

  • Excess weight gain

  • Adrenal Fatigue/Chronic Fatigue

  • Chronic infections, yeast, BV, etc.

  • Sleep issues

  • Digestive/gut issues/uncomfortable bloating

  • Mold Exposure, Pathogens, Chemical Sensitivities

If you experience any of these, you are in the right place!

  • autoimmune, gut, anxiety

    “I initially wanted to work with Katie because my health was at an all time low. I was experiencing extreme gastrointestinal symptoms to the point where I couldn't leave my bathroom and bed. Thanks to my work with Katie, I have my life back. I can play and be active in my son's life again. My confidence and mental health have never been better. Taking ownership of my complete health has been an extremely empowering and spiritually healing experience for me.”

    - Jaime

  With private coaching, we can shine a light on areas that may have been overlooked and get to the root cause of your symptoms.

With private coaching you’ll receive;

  • 2 X 75-minute sessions a month.

  • Uniquely catered “bio-individual” healing roadmap.

  • Exclusive discounts and recommendations on supplements and testing.

  • Guided practices and tools to reduce and manage stress and regulate your nervous system.

  • You’ll discover the best foods for your body, and what works vs what doesn’t.

  • Healthy recipes and cooking tips.

  • A private detective/cheerleader/been there done that BFF!

  • You will have access to me in between sessions to assure full support throughout our time together.

  • My 1:1 coaching program is maintainable, relaxed, and gets results! See what previous clients have to say!

are you ready to reclaim your health?

Here’s how we can work together!

Private 1:1 Coaching 3-6 Months

*ideal if you’re looking for a personalized approach, holistic root cause exploration, and guided support from start to finish.

What’s included;

  • Two 75-minute sessions a month with a tailored healing roadmap. Access to me between sessions. Guided practices to manage stress and regulate your nervous system. Discover the best foods for your body + recipe ideas. Exclusive discounts on supplements and testing. A been there done that cheerleader as your guide!

6 Months of Coaching; *ideal if you’ve had health issues for more than 3 years;

6 Payments of $375 x month, or

One Payment of $2150 (save $100)

3 Months of Coaching;*ideal if you’ve had 3 years or less of health issues you’d like to address, or are looking to change eating habits;

3 Payments of $375 x month, or

One Payment of $1075 (save $50)

Starter Bundle

*TEST DON’T GUESS…get clarity with bioenergetic testing with a complete scan review and roadmap.

What’s included;

  • 1 Creating Balanced Health, Full Scan

  • Written document review of your scan results

  • 2 private coaching sessions, 1 to discuss scan results and 2 to follow up, continued support/next steps

  • Supportive educational PDF’s or resources based on your results

  • Guidance on recommended remedies

  • How to apply your result in real life

One Payment of $647

2 Payments of $314

Pay as you go;

This is for the person who needs more Flexibility,

*Does not include support in between sessions or healing roadmap.

  • First Intake Session 90 min: $200

    (sliding scale $150)

  • Single sessions going forward 60 min: $150

    (sliding scale $95)

Financial aid is available, please indicate on your application!

  • BODY RELATIONSHIP

    “I now have the skills to truly and deeply take care of myself. I learned about my nervous system & was provided with tangible practices to regulate and heal. I now feel more connected to myself, my body and my yoga practice.

    I felt truly seen and heard during our sessions together. Katie’s compassion, empathy & her ability to relate to her clients through her own journey was huge. I felt understood & seen in a way I have never felt on my health journey.”

    - Rachel

Hi, I’m Katie

For the past decade, I've dedicated myself to uncovering the true meaning of wellness, exploring everything from ancient healing methods to modern diets, nervous system regulation, women’s health, and our deep connection with nature.

My journey began with my own healing from gut issues, autoimmune disease, mold illness, anxiety, burnout, and toxic relationships. Through this, I’ve realized that true wellness is rooted in how safe and connected we feel in our own bodies.

Now, I'm passionate about empowering women to reclaim their health and create the wellness they truly desire, even if they feel betrayed by their bodies.

I believe that by uncovering the root causes—whether physical, emotional, or spiritual—we can restore balance and well-being and return to wholeness.

I'm here to help you find the missing links in your health and guide you on your path to true wellness.

could this could be you in 6 months?

  • BODY RELATIONSHIP

    “I now have the skills to truly and deeply take care of myself. I learned about my nervous system & was provided with tangible practices to regulate and heal. I now feel more connected to myself, my body and my yoga practice.

    I felt truly seen and heard during our sessions together. Katie’s compassion, empathy & her ability to relate to her clients through her own journey was huge. I felt understood & seen in a way I have never felt on my health journey.” - Rachel

  • autoimmune, pain

    “I was diagnosed with Rheumatoid Arthritis, Not only did (Katie helped me) find new ways to manage and prevent pain, but she helped me create healthier boundaries in all areas of my life. I always left (every session) feeling more empowered. I am happy to say that I am now 100% free of prescription drugs and have less pain than when I was medicated. Katie is an incredible light and I am forever grateful for her healing practice!” -Amy

  • autoimmune, gut, anxiety

    “I initially wanted to work with Katie because my health was at an all time low. I was experiencing extreme gastrointestinal symptoms to the point where I couldn't leave my bathroom and bed. Thanks to my work with Katie, I have my life back. I can play and be active in my son's life again. My confidence and mental health have never been better. Taking ownership of my complete health has been an extremely empowering and spiritually healing experience for me.” - Jaime

“You are like an unripe mango, ayurveda is what helps to ripen the mango and when ripe she juices herself.”

Dr. Vasant Lad, Ayurveda Institute