Work With Me
Support for women who are navigating life with chronic symptoms like thyroid, gut or autoimmune.
For the woman who feels like your body is working against you, I see you. I've been you.
After months or years of fatigue, a brain that won't stop thinking, a gut that reacts to everything, a body sensitive to noise, light, and smells, chasing every supplement you see someone say worked on Instagram, and likely being so hyper-focused on healing that it's taken over your life…
My work focuses on helping women feel good in their body and life again regardless of their diagnosis, which often leads to a natural alleviation of their symptoms and finally getting their life back.
“I now have the skills to truly and deeply take care of myself. I learned about my nervous system & was provided with tangible practices to regulate and heal. I now feel more connected to myself, my body and my yoga practice.
— Rachel "My health has changed for the better all around, and now my rash is now 100% contained! I highly recommend her services to anyone. Katie, THANK YOU FOR EVERYTHING!!!!!”
— Brenda"Every meeting felt like a therapy session and I always left feeling more empowered. Katie gave me the permission I needed to put myself and my healing first. Katie helped me create healthier boundaries in all areas of my life.
— AmyReturn To Wholeness
Spend the next 12 weeks relearning how to rest your nervous system and trust your body again regardless of your symptoms.
“Healing comes from an Anglo-Saxon word called whole or wholeness. So healing means to become whole…if I can put healing in a simple phrase, I’d say it’s reconnection.”
- Gabor Mate
What to Expect When We Work Together
✔ A personalized protocol built around your unique constitution, your lifestyle, and your capacity right now.
✔ Weekly support that layers in somatic tools to rebuild inner trust and move toward true regulation.
✔ A safe place to be seen and held by someone who has walked this path herself, not just studied it.
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We'll have an honest conversation about where you are now and where you want to be. This is your opportunity to ask questions, share your story, and see if we're a good fit.
Discuss your current health challenges and goals
Learn about my approach and how I work
Answer all your questions with zero pressure
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Week 1 · 75-90 Minutes
Your journey begins with a deep dive into your complete health history. This isn't a quick questionnaire, we're uncovering the full story of you.
Detailed health history review (physical, emotional, and spiritual)
Assessment of your current symptoms and patterns
Evaluation of your digestive health, energy levels, and nervous system
Discussion of your lifestyle, stress levels, and daily routines
Identification of potential root causes and triggers
Optional: Bioenergetic health scan (if part of your package)
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Week 2-3 · Customized for You
Based on everything we've discussed, I'll create a plan designed specifically for your body type and your life. This isn't a one-size-fits-all approach.
Custom plan based on your unique needs and Ayurvedic constitution
Herbal remedy recommendations
Nervous system regulation practices tailored to your stress patterns
Lifestyle recommendations aligned with your daily routine
Move through the Pillars of The RIPE Method
Step-by-step implementation guide so you know exactly what to do
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Ongoing · 75 Minutes Each
We meet every two weeks to check in, go deeper, and adjust your plan as your body evolves.
Review what's working and what needs adjustment
Dive deeper into emotional blocks or patterns that arise
Learn specific practices for real time nervous system regulation and stress management
Receive updated nutrition guidance as your body heals
Celebrate wins and work through any setbacks together
Get answers to questions that come up between sessions
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Throughout Your Program
Healing doesn't happen alone. Between our sessions, you'll have continuous support to keep you on track and feeling confident in your journey.
Email and messaging support between sessions
Educational resources, recipes, and guides customized to your needs
Accountability and encouragement when you need it most
Exclusive discounts on recommended supplements and testing
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🧘♀️ Nervous System Tools
Personalized breathwork, somatic practices, and stress management techniques to regulate your nervous system and shift out of fight-or-flight mode.
🥗 We’ ll Look At Your NutritionGuidance meet your nutritional needs that work for your unique body and constitution.
🌿 Targeted RemediesSpecific supplement recommendations, herbal support, and natural healing protocols based on your individual needs and test results.
📚 Educational ResourcesCurated guides, articles, and materials to deepen your understanding and empower you to become your own best health advocate.
🎯 You're Never Alone in This JourneyBetween our scheduled sessions, you'll have the support you need to stay on track and feel confident every step of the way.
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Movement can be medicine but only when it's the right kind. That's why you'll get free access to my Movement For Healing course, so you have a safe, supportive guide for exercise that works with your body, not against it.
What’s Included
I know your days are busy and this is not another thing to add to your already full plate.
This is 12 weeks of devoted, personalized guidance, designed to feel like time that you’ve carved out for nourishing self-care that goes beyond our sessions together.
What's Included:
6 - 75 minute bi-weekly sessions
Space to be heard and held and process the complexities of your health and body
Weekly audio check-ins and ongoing message support between sessions so you're never navigating alone
Session notes
Optional seasonal food lists and nutritional guidance
Introduction to plant and herbal medicine
Practice guides for everything from daily rituals & rhythms to feminine wellness
BONUS Move To Heal Course
By the end of 12 weeks you'll understand your body in a way you never have before.
And that knowledge is yours to keep forever.
Investment: $1250
Payment plans available
MOVE TO HEAL
Bonus video course included when we work together!
$350 Free!
Move To Heal is a gentle movement practice built specifically for women with autoimmune, thyroid, or chronic conditions, because not all exercise is created equal.
You’ll have access to 18 bite-sized practices (15–20 minutes each) like morning yoga, restorative flow, core stability, myofascial release, and breath-work, each one designed to regulate and encourage a healing state rather than deplete.
There are options for high-energy days, low-energy days, and flare-ups, so you never have to abandon your practice when you need it most. Plus a guide-sheet for which practice to use when, and a 21-day schedule to keep you on track. No more wondering if today's session will wreck how you feel tomorrow.
My long journey with chronic illness and autoimmune disease pushed me to search for answers no doctor could give me. After years of loss and illness, I found myself unrecognizable and I had to take my health into my own hands.
It was in rebuilding myself from the ground up that The RIPE Method emerged organically. Years of education, hard-won lessons from my own body, teaching and witnessing real transformations in the women I worked with. These pillars are built on ancient feminine Ayurvedic wisdom and modern neuroscience and provide a real path back to your whole self.
You don't have to keep searching alone. Let's talk about what healing could look like for you.
Meet Your Coach
Hey, I’m Katie!
Ayurveda Health Counselor & Integrative Health Coach
The RIPE Method
Throughout our time together we will move through the four pillars of my work called, The RIPE Method. Healing your nervous system doesn’t have to be a long complicated to-do list, rather it’s tending to the simple foundations that allow your nervous system to begin to thrive on a daily basis.
Rhythms &
Re-Parenting
Rebuild the felt sense of safety your nervous system has been missing.
Daily Rhythms impact more than you know. Internally we see it in Blood Sugar Regulation or Hormone Balance. Externally we see it in the sunrise and sunset, the moon and ocean tides. Just like nature, when you align to your natural rhythms things fall into balance. Re-parenting is how you show up to do the things for yourself daily creating a safe place for your nervous system to finally feel at home.
Inner Trust
Years of dismissal, of being told your labs are normal, and chasing the next protocol, teaches you to stop trusting what your body is telling you. And it’s no wonder. This pillar is about befriending your body again and learning the language she has been speaking all along, to build trust.
Hear your body’s cues, instead of overriding it.
Pleasure
There’s hidden medicine in pleasure.
When you experience pleasure and joy, your body releases feel good hormones like Oxytocin. We can harness these hormones to reclaim what feels alive, and nourishing, because a nervous system that only knows stress and vigilance will only create more stress.
Embodiment
Move healing out of your head and into your body, where it can actually take hold.
This is the bottom-up work, because stress and trauma are in the body, not just in understanding. It's what allows energy to move freely again, so the nervous system can breathe and healing becomes something you feel and live, not just something you know.
"Her ability to intuitively meet you where you're at, while simultaneously listening to what your body needs is outstanding. Her work is powerful, as is she."
— Christina, Los Angeles CA
Discover the language your body has been speaking all along.
Your Questions, Answered
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Each call will be for 1 hour, beyond that it’s up to you! This work is designed to become integrated into your everyday life so over the course of 12 weeks you may spend more time in the beginning trying new things, exploring options until you determine your own rhythm.
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Getting started is simple. Click a button to schedule a free 30 minute consultation where we can get to know each other, I can hear about you and you can ask me any questions you have and get a feel for what it’s like to work with me.
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Nope! When it comes to food guidelines and digestion - we are focusing on optimizing for your unique diet. But what you eat is up to you!
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After years of health complications and learning to heal myself - I bring this same compassion and understanding to you. When we work together I offer support, insight, encouragement, and compassion. This work is sacred as are you.
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Along the way there will be suggestions for oils, herbs and other tools you can use to enhance your practices. However, these are optional as far as what you would like to try.