Work With Me
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“I now have the skills to truly and deeply take care of myself. I learned about my nervous system & was provided with tangible practices to regulate and heal. I now feel more connected to myself, my body and my yoga practice.
— Rachel -
"My health has changed for the better all around, and now my rash is now 100% contained! I highly recommend her services to anyone. Katie, THANK YOU FOR EVERYTHING!!!!!”
— Brenda -
"Every meeting felt like a therapy session and I always left feeling more empowered. Katie gave me the permission I needed to put myself and my healing first. Katie helped me create healthier boundaries in all areas of my life.
— Amy
Support for women who are navigating life with chronic symptoms like thyroid, gut or autoimmune.
For the woman who feels like your body is working against you,
Fatigue that doesn't improve with sleep or rest, no matter how much you get.
When you go to sleep your brain won’t stop thinking.
Bloating, constipation, or a gut that reacts to everything.
Brain fog that hijacks your focus, making it hard to concentrate or think clearly.
Chronic inflammation, pain, or autoimmune flares that come and go without warning.
Heart palpitations, or a body that feels sensitive to noise, light, and smells.
Become so hyper-focused on healing that it’s taken over your life.
Trying every supplement you see someone say worked for them on instagram.
You feel hypervigilant about getting things right that it’s taking the enjoyment out of life.
And you’re ready to reclaim your life…
My work focuses on helping women feel good in their body and life again regardless of their diagnosis, which often leads to an alleviation of their symptoms.
Return To Wholeness
Spend the next 12 weeks deeply nourishing your nervous system by learning practices from Ancient Ayurveda, Somatic Movement, and coming back home to your body.
Discover the language your body has been speaking all along and tools that keep working long after our time together ends.
What to Expect When We Work Together
✔ A personalized protocol built around your unique constitution, your lifestyle, and your capacity right now.
✔ Weekly support that layers in somatic tools to rebuild inner trust, reclaim pleasure as medicine, and move toward true embodiment.
✔ A safe place to be seen and supported by someone who has walked this path herself, not just studied it.
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We'll have an honest conversation about where you are now and where you want to be. This is your opportunity to ask questions, share your story, and see if we're a good fit.
Discuss your current health challenges and goals
Learn about my approach and how I work
Answer all your questions with zero pressure
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Week 1 · 75-90 Minutes
Your journey begins with a deep dive into your complete health history. This isn't a quick questionnaire, we're uncovering the full story of you.
Detailed health history review (physical, emotional, and spiritual)
Assessment of your current symptoms and patterns
Evaluation of your digestive health, energy levels, and nervous system
Discussion of your lifestyle, stress levels, and daily routines
Identification of potential root causes and triggers
Optional: Bioenergetic health scan (if part of your package)
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Week 2-3 · Customized for You
Based on everything we've discussed, I'll create a comprehensive, bio-individual plan designed specifically for your body and your life. This isn't a one-size-fits-all approach.
Custom plan based on your unique needs and Ayurvedic constitution
Herbal remedy recommendations
Nervous system regulation practices tailored to your stress patterns
Lifestyle recommendations aligned with your daily routine
Specific gut-healing protocols (if applicable)
Step-by-step implementation guide so you know exactly what to do
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Ongoing · 60 Minutes Each
We meet every two weeks to track your progress, troubleshoot challenges, and adjust your plan as your body evolves. This is where the real transformation happens.
Review what's working and what needs adjustment
Dive deeper into emotional blocks or patterns that arise
Learn new practices for nervous system regulation and stress management
Receive updated nutrition guidance as your body heals
Celebrate wins and work through any setbacks together
Get answers to questions that come up between sessions
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Throughout Your Program
Healing doesn't happen alone. Between our sessions, you'll have continuous support to keep you on track and feeling confident in your journey.
Email and messaging support between sessions
Educational resources, recipes, and guides customized to your needs
Accountability and encouragement when you need it most
Exclusive discounts on recommended supplements and testing
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🧘♀️ Nervous System Tools
Personalized breathwork, somatic practices, and stress management techniques to regulate your nervous system and shift out of fight-or-flight mode.
🥗 Customized NutritionAnti-inflammatory meal plans, gut-healing recipes, and guidance on the exact foods that work for your unique body and constitution.
🌿 Targeted RemediesSpecific supplement recommendations, herbal support, and natural healing protocols based on your individual needs and test results.
📚 Educational ResourcesCurated guides, articles, and materials to deepen your understanding and empower you to become your own best health advocate.
🎯 You're Never Alone in This JourneyBetween our scheduled sessions, you'll have the support you need to stay on track and feel confident every step of the way.
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Movement can be medicine but only when it's the right kind. That's why you'll get free access to my Movement For Healing course, so you have a safe, supportive guide for exercise that works with your body, not against it.
What’s Included
I know your days are busy and this is not another thing to add to your already full plate.
This is 12 weeks of devoted, personalized guidance, designed entirely around you, your life and your unique body.
What's Included:
12 - 1 hour sessions
Ongoing message support between sessions so you're never navigating alone
Personalized session notes so you can revisit and integrate each week
Seasonal food lists and Ayurvedic recipes tailored to your constitution
Herbal guide — your personal introduction to plant medicine
Practice guides for everything from daily rituals to feminine wellness
By the end of 12 weeks you'll understand your body in a way you never have before.
And that knowledge is yours to keep forever.
Investment: $1,950
Payment plans available
Meet Your Coach
Hey, I’m Katie
Ayurveda Health Counselor & Integrative Health Coach
My journey with chronic illness — two autoimmune diseases — were years of cystic acne, debilitating period pain, chronic fatigue, infections, painful bloating and adrenal burnout. Then my world was rocked: I lost two loved ones, my business of ten years, and nearly broke completely.
A method emerged organically from years of teaching, practicing and witnessing real transformations — through ancient Ayurvedic wisdom, modern neuroscience and the hard-won lessons of my own body.
The RIPE Method
Throughout our time together we will move through the four pillars of my work called, The RIPE Method. Making a journey back to yourself, at a pace your nervous system can actually receive.
Rhythms &
Re-Parenting
Rebuild the felt sense of safety your nervous system has been missing.
This is where we start — building a daily rhythm and container that tells your nervous system it is finally safe. Not a rigid routine, but a relationship with yourself, layer by layer, at a pace your nervous system can actually receive.
Embodiment
Move healing out of your head and into your body, where it can actually take hold.
This is the bottom-up work — because stress and trauma live in the body, not just in understanding. It's what allows energy to move freely again, so the nervous system can breathe and healing becomes something you feel and live, not just something you know.
Pleasure
Bring pleasure back into the picture as medicine.
Healing isn't only about removing what's wrong. It's about reclaiming what feels good, alive, and nourishing, because a nervous system that only knows stress and vigilance never learns what safety actually feels like.
Inner Trust
Years of dismissal, of being told your labs are normal, of chasing the next protocol — it teaches you to stop trusting what your body is telling you. This layer is about learning the language your body has been speaking all along, and trusting it again.
Help you hear your body again instead of overriding it
"Her ability to intuitively meet you where you're at, while simultaneously listening to what your body needs is outstanding. Her work is powerful, as is she."
— Christina, Los Angeles CA
“Healing comes from an Anglo-Saxon word called whole or wholeness. So healing means to become whole…if I can put healing in a simple phrase, I’d say it’s reconnection.”
- Gabor Mate
Your Questions, Answered
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Each call will be for 1 hour, beyond that it’s up to you! This work is designed to become integrated into your everyday life so over the course of 12 weeks you may spend more time in the beginning trying new things, exploring options until you determine your own rhythm.
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Getting started is simple. Click a button to schedule a free 30 minute consultation where we can get to know each other, I can hear about you and you can ask me any questions you have and get a feel for what it’s like to work with me.
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Nope! When it comes to food guidelines and digestion - we are focusing on optimizing for your unique diet. But what you eat is up to you!
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After years of health complications and learning to heal myself - I bring this same compassion and understanding to you. When we work together I offer support, insight, encouragement, and compassion. This work is sacred as are you.
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Along the way there will be suggestions for oils, herbs and other tools you can use to enhance your practices. However, these are optional as far as what you would like to try.