Every woman is unique — her constitution, her history, her imbalances. Before anything else, we get to know yours. We'll explore your Prakruti — the nature you were born with, your original blueprint — and your Vikruti — where life, stress, and time have pulled you away from it. This is your map. Everything we do from here is designed specifically for you.

Your digestive fire — Agni — is the foundation of everything. Not just how you break down food, but how you process emotions, experiences, and life itself. When it's strong, you feel clear, energized, and alive. When it's dim, that's where the bloating, brain fog, and heaviness live. This week we learn to tend that fire.

Before we can fill up, we have to make space. This week we look honestly at what's draining you — and begin to clear it. Simple daily practices, gentle shifts in your home and personal care routine. You'll feel lighter. More energy, more balance, more room to breathe.

Your kitchen has always been a pharmacy — you just weren't taught to see it that way. This week we explore the healing power of spices and herbs, the six tastes and how they affect your body and mood, and how to use what's already in your pantry to feel profoundly better. No complicated protocols. Just ancient wisdom made simple.

This is where we talk about Ojas — your life force nectar. It's that luminous, magnetic quality you feel on your best days. Strong, radiant, deeply content. This week we explore what builds it, what depletes it, and how to protect it. This is where the glow begins — not on your skin, but from somewhere much deeper.

Your mind is not separate from your body — and this week we treat it that way. We explore the three Gunas — the qualities that govern your mental state — and discover which one is running the show for you right now. Are you scattered and overstimulated? Foggy and stuck? Clear and at peace? You'll learn simple, powerful practices to find your way back to balance, and we begin the deeper work of calming your nervous system.

This week is quietly one of the most transformational. You'll learn Dinacharya — sacred daily rituals like oil massage, tongue scraping, and nasal care — that signal to every cell in your body that you are worthy of being nourished. These aren't just wellness practices. They are acts of devotion to yourself. And your body will respond.

You were never meant to live the same way all year long. This week we align with nature's rhythms through Ritucharya — eating and living with the seasons. Warming and grounding in winter, light and cooling in summer. When you stop fighting the natural world and start moving with it, everything — your digestion, your energy, your mood — begins to flow.

Forget the cold plunges and the Wim Hof breathing. This is feminine biohacking — ancient, intuitive, and infinitely more powerful for a body like yours. We explore sacred practices like yoni steaming and other nurturing rituals designed to support your menstrual health, hormonal balance, and vitality. This is reverent, gentle, deeply honoring work. A reclamation of practices that were always meant to be yours.

You are not the same woman from one week to the next — and you were never supposed to be. This week we sync your life with both nature's cycles and your own. The moon. Your hormonal phases. The ebb and the flow. You'll learn what to eat, how to move, when to rest, and when to rise — and you'll finally understand that living against these rhythms is what has been exhausting you all along.

We close by bringing it all together. You'll work with Prana — your life force energy — through simple meditations that help you feel and direct the subtle energy within you. You'll leave with a complete toolkit: practices, herbs, rituals, and a deep knowing of your own body. By now you're not just healthier. You're more whole.