OCTOBER 10TH - 17TH
Ayurvedic
FALL Cleanse
Take 10 days to reset your mind, body and spirit.
Learn the subtle art of Ayurvedic self-care, foods and herbs that will create a natural, gentle cleanse to reignite your energy, vitality, and reset with the season of letting go in the Fall.
Signs it’s Time To Cleanse
⏰
😓 Aches and pains from inflammation
😴 Feeling sluggish or tired and trouble sleeping
💩 Gas, bloating, digestive upset
😳 Skin irruptions and breakouts
🧁 Cravings of sugar and junk foods
🍁 The desire to start fresh, connect with the seasonal nature and feel more grounded and at peace within.
"Let go, in order to bloom something even more magnificent."
Unlike other harsh detoxes that deplete your energy and leave you feeling more tired and empty, this cleanse is food based and designed to help you make the space and fill up your cup with nourishment.
Client Experiences...
Reduced bloating or digestive upset
To create a deeper connection to your body and hunger cues
Decrease inflammation and increase energy
Clear brain fog and have more mental clarity
Gain a feeling of renewal and vitality
Reduce sensitivities to lights, sounds or allergies
Feel more grounded and at peace within
Learn new practices to carry forward into your daily life
This reset is made for you!
If you’re craving,
Client Experiences...
"I was surprised at how easy it was to actually go through and stick with the cleanse. With your tips I even let go of eating sugar, I can't believe it!"
- Ann
"This reset is EXACTLY what I needed! My inflammation is down and I can move much easier, I enjoyed the recipes and feel like I have so much more energy already!"
- Kathy
A Typical day
Everything we’ll do can be tailored to your individual needs and preferences, this can feel easeful!
🌤 Start each morning with a warm digestive tonic and your choice of Ayurvedic cleansing rituals (all recipes included).
🍳 Enjoy cleansing breakfast foods personalized to your body—warming or cooling options available (optional Kitchari recipes included).
🍲 Nourishing lunches and light evening soups or warming meals keep you satisfied throughout the day.
💆♀️ Learn Ayurvedic self-care tools including lymphatic massage and anti-inflammatory practices for deep physical nourishment.
🍋 Receive personalized supplement recommendations and detox tools tailored to your individual needs and preferences.
Meet Your Guide, Katie
After living out of alignment for years that led to complete burnout, stress, anxiety, autoimmune disease and a whole mess of gut issues is what inspired Katie to go on a journey of self-healing and learn how to teach other women to do the same.
With more than 10 years of experience in wellness, Katie Shaw is a Certified Integrative Holistic Health Coach with training in Nervous System Regulation, Feminine Form Ayurveda and Tantra.
She specializes in helping women reverse the symptoms that keep them feeling disconnected from their body and the life they're meant to live by guiding them to awaken their inner healer and become the ripest version of themselves.
2 Live Calls, daily support and check ins via messaging platform
Workbook with everything you need to know
Easy to follow in-season recipes (this is a food-based cleanse-no starving required!)
Meal Prep Schedule (when, how, what) + shopping lists
Guidelines - what to eat or not to eat!
Morning and Bedtime Routines
Self-Care Detox Guide
Optional Bonus Smoothie Recipes
Optional Bonus Juice Recipes
Optional Bonus Additional Supplement Guide
There will be 2 live calls with me to get going with all the details and then help you with transitioning out and carrying your cleanse forward with success.
The cleanse will run;
OCT 10-11th prep days & live kickoff call OCT 10th PM EST
OCT 12th-16th cleanse days (with daily group check ins)
OCT 17th transition and closing & live call
What's Included?
Frequently Asked Questions
How long do I have access to the course?
You will receive all documents and we will go through it together for the dates of the course.
What if I can’t attend the calls live?
The first and last call will be recorded and you will have access to watch on your own schedule.
Are there extra expenses?
In the bonuses there will be optional supplements and tools you can buy to support you through your detox, however the food based cleanse will require nothing more than a grocery trip for your food for the week!
Have more questions?
Email Katie@ripe-wellness.com
DISCLAIMER:
Consult with your doctor or physician before starting any new program or taking any suggestions on this site. This site does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. This website is for informational purposes only and does not promise healing or treatment for any health condition.