A woman with wet hair relaxing in a bathtub with her eyes closed

OCTOBER 10TH - 17TH

Fall Ayurveda Cleanse

Sign Up For $97

Take 7 days to reset your mind, body and spirit.

Learn the subtle art of Ayurvedic self-care, foods and herbs that will create a natural, gentle cleanse to reignite your energy, vitality, and reset with the season of letting go in the Fall.

Signs it’s Time To Cleanse

⏰

😓 Aches and pains from inflammation

😴 Feeling sluggish or tired and trouble sleeping

💩 Gas, bloating, digestive upset

😳 Skin irruptions and breakouts

🧁 Cravings of sugar and junk foods

🍁 The desire to start fresh, connect with the seasonal nature and feel more grounded and at peace within.

Person applying oil to their arm during a skincare ritual, with bottles of oil, a lit candle, and flowers on a rustic wooden table.

Let go, in order to bloom something even more magnificent.

Unlike other harsh detoxes that deplete your energy, where you feel more tired and empty, this cleanse is food based and designed to create more space in your life and body and leave you feeling fully nourished.

Client Experiences...

Screenshot of a text message discussing health observations, including reduced hip pain, less facial redness, and less leg swelling.
Screenshot of a text message discussing hope for reduced knee pain and improved skin tone on legs from dry brushing in time for summer.
A glass of lemon water with lemon slices and mint leaves, a whole lemon, a cutting board with ginger, lemon halves, star anise, cardamom, and cardamom pods, a basket of lemons with a lemon half, honey dipper with mint, and scattered spices and mint leaves on a light gray surface.

  • Better digestion and less bloating

  • Connection with your body and hunger cues

  • Decreased inflammation and shed weight

  • Increase energy and better sleep

  • Clear brain fog and have more mental clarity

  • Give your immune system a boost before cold season

  • Reduce sensitivities to lights, sounds or allergies

  • Feel more grounded and at peace within

  • Learn new practices to continue to nourish your body even after the cleanse.

You will love this cleanse.

If you’re craving,

Join the cleanse

Client Experiences...

"Prior to seeing your Instagram post about it, I had been trying to recover after a bad bout of Hashimoto's funkiness-- constipation pain aches in all joints, migraines, I just felt toxic through & through and when I saw this opportunity I did not hesitate, just signed up instantly. I loved the meal plan, I learned so many revitalizing tools and had many AHA moments! I’ve felt a huge daily energy boost, no caffeine necessary! I loved all of the BIG shifts and lights this turned on in me!! In the aftermath, my body craves lots of veggies and have little interest in sugar/gluten/processed foods. I’ll continue the self care, nourishing meal prepping and hydrating that are fairly simple steps that made a big impact!! I actually cut 7" off my hair this week too- let it go so it can grow, stronger & healthier. Thank you Katie!"

-Teisha

"I was surprised at how easy it was to actually go through and stick with the cleanse. With your tips I even let go of eating sugar, I can't believe it!"

- Ann

"This reset is EXACTLY what I needed! My inflammation is down and I can move much easier, I enjoyed the recipes and feel like I have so much more energy already!"

- Kathy

A Typical day

Two bowls of butternut squash soup garnished with pumpkin seeds, crumbled feta cheese, and a sprinkle of paprika, on a light-colored surface with a silver soup spoon, a dried leaf, and a few pumpkin seeds scattered around.

Everything we’ll do can be tailored to your individual needs and preferences, this can feel easeful!

🌤 Start each morning with a warm digestive tonic and your choice of Ayurvedic cleansing rituals (all recipes included).

🍳 Enjoy cleansing breakfast foods personalized for your body (optional Kitchari recipes included).

🍲 Nourishing lunches and light evening soups or warming meals keep you satisfied throughout the day.

💆‍♀️ Learn Ayurvedic self-care tools including lymphatic massage and anti-inflammatory practices for deep physical nourishment.

🍋 Receive personalized detox tools tailored to your individual needs.

Meet Your Guide, Katie

A woman with long, wavy dark hair wearing a light beige knit sweater, sitting at a kitchen counter and holding a glass of green juice, smiling at the camera.

After years of burnout, anxiety, autoimmune disease and a whole mess of gut issues, I was inspired to go on a journey of self-healing and learn how to teach other women to do the same.

Ayurveda is what brought me back to the basics, a connection to my natural feminine cycles. It helped me find gentle practices and daily routines that allow me to listen to my body and know what I need.

Clients ask me all the time,

“How do I sleep better?'‘
”Should I take this to help me feel better?”
”How can I feel less stressed?”

These are things I’ve had to figure out too, and now in this cleanse you will discover these answers for you!

Let's Cleanse Together

You’ll get everything you need to do the cleanse and carry these practices forward.

Click below to see more!

What's Included?

  • 2 Live Calls (with Katie) to get you going and transition out

    + daily support and check ins on a private messaging platform

    • Easy to follow in-season recipes (this is a food-based cleanse-no starving required!)

    • Meal Prep + shopping lists

    • Self-Care Detox Guide, Optional Bonus Smoothie & Juice Recipes

    • Optional Bonus Additional Supplement Guide

  • We will focus on two aspects with the cleansing foods; 1. 80% plants 2. 90% cooked foods to give your digestion a break.

    You’ll have the option of following a Kitchari recipe (this is an Ayurvedic Mung Bean dish made with ghee and rice, as mung beans act like scrubbers for the gut!) Or a deconstructed Kitchari and veggies or as a mung bean soup.

    As well as seasonal soups like carrot ginger coconut, stewed apples or pears, roasted veggies, beet hummus, broiled fish with veggies, steamed veggies - and the option to include some meat protein if desired.

    Lots of yummy digestive spices will be used like ginger, cumin, oregano, sage, fenugreek, mustard (and many spices you might already have in your kitchen!

  • OCT 10-11th prep days & live kickoff call OCT 10th PM EST

    OCT 12th-16th cleanse days (with daily group check ins)

    OCT 17th transition and closing & live call

Women report a sense of renewal after doing this cleanse, they feel lighter, more energized and a deeper connection to their body.

Join the cleanse today

Frequently Asked Questions

How long do I have access to the course?

You will receive all documents and we will go through it together for the dates of the course. Can’t make these dates but still want to cleanse? Email me for special arrangements!

What if I can’t attend the calls live?

The first and last call will be recorded and you will have access to watch on your own schedule.

Are there extra expenses?

In the bonuses there will be optional supplements and tools you can buy to support you through your detox, however the food based cleanse will require nothing more than a grocery trip for your food for the week!

Have more questions?

Email Katie@ripe-wellness.com

Sign up

DISCLAIMER:

Consult with your doctor or physician before starting any new program or taking any suggestions on this site. This site does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. This website is for informational purposes only and does not promise healing or treatment for any health condition.