A Holistic Approach To Women’s Health
Personalized, whole-body approach to autoimmune and gut health you've been searching for.
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Discover the root causes of your health challenges
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Restore your body's natural rhythms with ancient Ayurvedic wisdom.
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Regulate your nervous system through somatic tools and movement
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Create lasting wellness that honors your unique body
Transform your gut health in 5 days! Learn holistic secrets to reclaim your gut, reclaim your life.
Get the FREE mini e-course delivered right to your inbox, where you can implement one easy step per day.
Meet Katie,
Your Holistic Ayurveda Wellness Counselor
I'm so grateful you're here. I've had the honor of guiding countless women back to vibrant health—even after they've struggled with chronic, unresolved issues for years.
What makes my approach different? It's truly holistic—meaning I see and honor the WHOLE you when we work together.
Together, we'll gently peel back the layers and give your body exactly what it needs to begin healing itself from the inside out, naturally and sustainably.
what clients say,
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![A collection of citrus fruits including a halved orange, a lime, a lemon, a grapefruit, and several peaches, with green leaves on a white textured surface.]()
“I was diagnosed with Rheumatoid Arthritis, Not only did (Katie help me) find new ways to manage and prevent pain, but she helped me create healthier boundaries in all areas of my life. I always left (every session) feeling more empowered. I am happy to say that I am now 100% free of prescription drugs and have less pain than when I was medicated. Katie is an incredible light and I am forever grateful for her healing practice!”
-Amy -
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“I now have the skills to truly and deeply take care of myself. I learned about my nervous system & was provided with tangible practices to regulate and heal. I now feel more connected to myself, my body and my yoga practice.
I felt truly seen and heard during our sessions together. Katie’s compassion, empathy & her ability to relate to her clients through her own journey was huge. I felt understood & seen in a way I have never felt on my health journey.”
- Rachel -
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“I initially wanted to work with Katie because my health was at an all time low. I was experiencing extreme gastrointestinal symptoms to the point where I couldn't leave my bathroom and bed.Thanks to my work with Katie, I have my life back. I can play and be active in my son's life again. My confidence and mental health have never been better. Taking ownership of my complete health has been an extremely empowering and spiritually healing experience for me.”
- Jaime -
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“Years I had gut issues, constipation, brain fog, Hashimoto's, and a rash on my legs. Five dermatologists and two allergists later, I knew that needed expert help from someone who understands these types of issues and finds the root cause of the problem. My health has changed for the better all around, and now my rash is now 100% contained! I highly recommend her services to anyone. Katie, THANK YOU FOR EVERYTHING!!!!!”
- Brenda
Daily routines can set the tone for how you feel the entire day and even influence how well you sleep through the night. When you create a routine, this allows your nervous system to feel secure and know what to expect. You may have noticed how you feel calmer and more secure when you know