The reset your body has been asking for.
Spring Ayurveda Cleanse
April 10TH - 20TH
Is your body feeling heavy?Signs it’s Time For A Cleanse
😓 Aches and pains from inflammation
😴 Feeling sluggish or tired and trouble sleeping
💩 Gas, bloating, digestive upset
😳 Skin irruptions and breakouts
🧁 Cravings of sugar and junk foods
🌻 The desire to start fresh, connect with the seasonal nature and feel more grounded and at peace within.
What Makes This Cleanse Different?
Unlike other harsh detoxes that deplete your energy, where you feel more tired and empty, this cleanse is food based and about learning to listen to your body and nourish it with the seasons.
In Ayurveda, spring is the season for cleansing. The body naturally wants to shed what it's been holding — the heaviness of winter, the inflammation, the stagnation. This cleanse works with that natural momentum, not against it.
Take 10 days to reset your mind, body and spirit.
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Reduce pain
Focus on vibrant foods, hydrating drinks and practices that are designed to assist the body in shedding unwanted inflammation and weight.
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Reset Cravings
Create a new relationship with your cravings by making space and giving your body the nourishment it truly craves.
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Jumpstart Your Healing
Spring is the perfect time to create a new routine. As the flowers bloom, so do you! Learn new habits to support your body during the cleanse and beyond.
"I wanted to do this cleanse because I was dealing with GI upset, inflammation, and joint pain.
Going in, I was a little skeptical — mostly because it’s unfamiliar — but I am now a believer!
I noticed less GI upset, definitely less joint pain, and I even slept better.
This cleanse taught me that I have far more willpower than I ever thought possible. It silenced the food noise and allowed me to truly tune in to myself and how my body was responding to the change in diet over those 7 days. I even learned to love hot water with lemon!
The experience was challenging, rejuvenating, and rewarding all at once — and it left me feeling more in touch with myself than ever before. I'm so glad I was led out of my comfort zone, because it showed me that I can persevere.
I'm continuing my wellness and health journey as a stronger person, with deeper insight into myself and my own abilities.
If you're on the fence? Just do it."
- Sherri
Better digestion and less bloating
Connection with your body and hunger cues
Decreased inflammation and shed weight
Increase energy and better sleep
Clear brain fog and have more mental clarity
Give your system a boost before allergy season
Reduce autoimmune symptoms
Feel more grounded and at peace within
Learn new practices to continue to nourish your body even after the cleanse.
No extremes or deprivation. Only simple seasonal nourishment that works.If you want,
🌤 Start each morning with a warm digestive tonic and your choice of Ayurvedic cleansing rituals (all recipes included).
🍳 Enjoy cleansing breakfast foods personalized for your body (optional Kitchari recipes included).
🍲 Nourishing lunches and light evening soups or warming meals keep you satisfied throughout the day.
💆♀️ Learn Ayurvedic self-care and detox tools including lymphatic massage and anti-inflammatory practices for deep physical nourishment.
🍋 Receive personalized detox tools tailored to your individual needs.
Everything we’ll do can be tailored to your individual needs and preferences, this can feel easeful!
A Typical day
"Prior to seeing your post about it, I had been trying to recover after a bad bout of Hashimoto's funkiness-- constipation pain aches in all joints, migraines, I just felt toxic through & through and when I saw this opportunity I did not hesitate, just signed up instantly.
I loved the meal plan, I learned so many revitalizing tools and had many AHA moments!
I’ve felt a huge daily energy boost, no caffeine necessary! I loved all of the BIG shifts and lights this turned on in me!!
In the aftermath, my body craves lots of veggies and have little interest in sugar/gluten/processed foods.
I’ll continue the self care, nourishing meal prepping and hydrating that are fairly simple steps that made a big impact!! I actually cut 7" off my hair this week too- let it go so it can grow, stronger & healthier.
Thank you Katie!"
-Teisha
Hi I’m, Katie
After years of burnout, anxiety, autoimmune disease and a whole mess of gut issues, I was inspired to go on a journey of self-healing and learn how to teach other women to do the same.
Ayurveda is what brought me back to the basics, a connection to my natural feminine cycles. It helped me find gentle practices and daily routines that allow me to listen to my body and know what I need.
Clients ask me all the time,
“How do I sleep better?'‘
”Should I take this to help me feel better?”
”How can I feel less stressed?”
These are things I’ve had to figure out too, and now in this cleanse you will discover these answers for you!
"After the cleanse, I feel 'lighter' — and more determined.
I even lost 3 or 4 pounds along the way!
More than anything, I came away with a greater awareness of what I should be eating and how to properly care for my body.
I always enjoy Katie's input and expertise, and her caring spirit makes all the difference.
If you're thinking about it — go for it!"
-Libby
You’ll get everything you need to do the cleanse and carry these practices forward.
Click below to see more!
What's Included?
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3 Live Calls (with Katie) to get you going, support in the middle and transition out
+ daily support and check ins on Whatsapp (a private messaging platform)
*all live calls will be recorded
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Easy to follow in-season recipes (this is a food-based cleanse-no starving required!)
Meal Prep + shopping lists
Self-Care Detox Guide, Optional Bonus Smoothie & Juice Recipes
Optional Bonus Additional Supplement Guide
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A full colour guide with 40+ nourishing recipes
We will focus on two aspects with the cleansing foods; 1. 80% plants 2. 90% cooked foods to give your digestion a break.
We’ll incorporate apples as a prebiotic to help build a healthy gut microbiome, root vegetables, sprouts and leafy greens cleanse the liver, and a nutritionally complete Indian stew called that assists in moving toxins from the body. Plus tons of delicious beverages, soups, salads, juices and smoothies and even treats. You’re going to love it!
Lots of yummy digestive spices will be used like ginger, cumin, oregano, sage, fenugreek, mustard (and many spices you might already have in your kitchen!
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APR 10-12th - easing in - prep days & live kickoff call
APR 13th-17th - 5 active cleanse days (with daily group check ins on whatsapp) + live call wednesday 15th
APR 18th easing out out and closing & live call
Client Experiences...
Join The Spring Ayurveda Detox
Spring only comes once a year.
Your body already knows it's time. The sluggishness, the heaviness, the sense that you need a reset — that's not you being dramatic. That's your body speaking up.
This is 10 days. Whole foods. Real support. Ancient wisdom made simple.
Let's do this together.
Spots are limited.Frequently Asked Questions
What will I actually be eating?
Real, whole, seasonal food. We focus on foods that are naturally anti-inflammatory and easy on your digestive system: warming spices like ginger, cumin, and turmeric; root vegetables and leafy greens that support liver detox; and a nourishing (optional) Ayurvedic stew called kitchari that gently moves toxins from the body
You'll also have 40+ recipes for smoothies, soups, salads, juices, and yes — even some treats. This is a cleanse, not a punishment.
Do I have to cook separate meals for my family?
Most of the recipes in the guide are genuinely delicious for everyone at the table — not just "healthy food" that everyone tolerates. There will be a few meals that are very specific to the cleanse, but those tend to be quick to make. You won't be cooking two full separate dinners each night.
What if I have dietary restrictions?
The cleanse is naturally gluten-free and plant-forward, with options for fully vegan participants. If you have autoimmune - there is a special section for deeper guidance during the cleanse. If you have specific allergies or health conditions, email me before signing up and I'll let you know if we can accommodate you — or if this particular cleanse isn't the right fit right now.
How much time will this take each day?
Less than you think. The practices and meals are designed to fit around a real life — including work, kids, and all the rest of it. You're not expected to meditate for three hours or spend all day cooking. Most participants spend about 30–45 extra minutes per day on cleanse activities, and many find it actually saves time because of the simplified meal plan.
Do I need to buy supplements?
No. The cleanse is fully food-based and requires no supplements to participate. There is an optional supplement guide included for those who want to go deeper, but it's genuinely optional — not a sales pitch in disguise.
What is your refund policy?
Because all materials are delivered digitally at the start of the cleanse, purchases are non-refundable. If you have questions before buying, please reach out first katie@ripe-wellness.com
How long do I have access to the course?
You will receive all documents and we will go through it together for the dates of the course. Can’t make these dates but still want to cleanse? Email me for special arrangements!
What if I can’t attend the calls live?
Calls will be recorded and you will have access to watch on your own schedule.
Are there extra expenses?
There will be optional supplements and tools you can buy to support you through your detox, however the food based cleanse will require nothing more than a grocery trip for your food for the week!
Have more questions?
Email Katie@ripe-wellness.com
DISCLAIMER:
Consult with your doctor or physician before starting any new program or taking any suggestions on this site. This site does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. This website is for informational purposes only and does not promise healing or treatment for any health condition.