detox 101

 

Detox is kind of inevitable in our modern day world. Every day we are bombarded with chemicals and environmental toxins from the food we eat to the environment we live in. And detox doesn’t just stop at food - sometimes it’s in your home environment, your car, your computer, your cleaning products, body and beauty products, and even relationships. If you’re experiencing any symptoms below or want to take a preventative approach before symptoms turn into disease detox is a great place to start!

 
 
 

 
 

Signs and symptoms it’s time to get your detox on…

  • inflammation

  • fluid retention

  • skin breakouts

  • body odor

  • wake up in the night between 2am and 4am

  • night sweats

  • hungry all the time

  • fluid retention

  • puffy face

  • pms or painful periods

  • fatigue

  • not hungry in the morning

  • increase body fat

  • digestive problems/constipation, IBS

  • feeling overwhelmed

  • stressed out

  • difficult to concentrate and focus

designed for the woman who:

Feels sluggish and like you need a reboot.

Would like less body bloat and better digestion.

Is looking to create a new relationship with food and food choices.

Is tired of feeling tired and want to get your energy back, like yesterday!

Has any of the mentioned symptoms and is looking to reset your mind, body and spirit.

 

the program

This is a private coaching program where I’ll take you from A to Z with everything you need to know about detox. We will look at all areas in your life where you’re ready to clear out and make room for the new! And we will go at your own individual pace. 3 months allows the time for easing in and easing out, to look at all areas in your life so that you don’t get overwhelmed and feel like giving up after just a week.

 

what’s included

We will meet 2x a month for 3 months.

  • 1st month is setting up your environment and open up detox pathways in your body - one week at a time.

  • 2nd month is in the heart of the detox (your individual needs will determine the appropriate detox plan for you).

  • 3rd month is cleaning up all home, body and beauty products to ensure less toxin exposure going forward!

1 Recipe book with all my favorite go to detox foods.

1 Detox checklist.

Everything is done for you so you don’t have to think about it!

Access to me in between calls for support.